You know the pattern. You know where it comes from. So why do you keep repeating it? Sometimes conscious awareness isn’t enough when the subconscious still associates an old pattern with safety, protection or familiarity.

People often feel stuck when there is a mismatch between what you consciously want and what’s sitting in the subconscious mind.

For example, if you consciously want that thing, and you strive to get it and perhaps you do get it temporarily, but then something happens and brings you back. That’s a clear indication that what’s sitting in your subconscious mind is incongruent with what you consciously want.

Perhaps it’s in your relationship, work, business, socials, family, etc. Because the patterns, beliefs, past experiences sitting in the subconscious mind keep bringing us back to what feels familiar.

This is one reason why I love kinesiology so much because there are balances and techniques that can bypass those automatic patterns in the brain and bring us into a place of observation and awareness.

We can do this with certain muscle and body movements while gently exploring the related underlying belief, emotion, experience if needed that are connected to that.

We allow your individual body to completely choose what it wants to rewire, soften, or process that information so you are no longer operating from that automatic response.

Feeling mentally stuck, emotionally exhausted or trapped in cycles you can’t explain? Your nervous system may still be responding to old survival patterns.